1. Pasta is a great choice for anyone trying to lose weight.
| True | False |
True! "Good carbs" accelerate weight loss and cause your brain to make serotonin — the happy hormone leading to a calm you. See page 45 of Slim Calm Sexy Diet!
2. Drinking ice water torches fat like crazy.
| True | False |
True! One study found that drinking 17 ounces of ice water boosted metabolic rates by 30 percent within 10 minutes of drinking it.
3. Banish breakouts by slathering honey on your face.
| True | False |
True! Honey is nature's antibacterial superstar. Discover how to use it to clear up acne — and soothe red skin — on page 139 inside Slim Calm Sexy Diet!
4. Sleeping more speeds weight loss.
| True | False |
True! Research shows this much sleep leads to greater weight loss — see page 130 in Slim Calm Sexy Diet.
